Being aware of ticks and were they live is very important to know. The is the first step in avoiding them and preventing a bite. Ticks are often found in wooded areas and in the tall grass. They are very tiny and can be difficult to see.

Wearing a long sleeve shirt, light colored clothes can be helpful. Another tip would be tucking your pants into your socks, this too can help prevent tick bites. Also, some type of tick repellant can help keep ticks from attaching to your clothes and body.

Lyme Disease can be difficult to diagnose. There are many symptoms that one can have with Lyme that also mimic other chronic and debilitating diseases. Many times there is no sign of a tick or a bullseye rash, making it difficult to pinpoint as Lyme and co-infections. If you have any of these symptoms weather short or long term it would be good to have a proper test done to rule out Lyme Disease and its many co-infections. Not all tests are the same and many come back as a false negative. Getting the test done at the right facility is essential in getting diagnosed properly.

Getting proper testing done is important to having a correct reading and results. Many times people will be left with a false negative diagnosis and continue looking for answers to their debilitating symptoms. Sometimes there can be a misdiagnosis and the symptoms can be mistaken for MS or ALS. I suggest getting  a test done at Igenex Labs. They test for all of the panels associated with Lyme and co-infections.

The food we eat plays a big role in our health. A healthy diet can help lower the risk of disease but can also assist the body in healing and recovery. The food we eat should be organic, non GMO and filled the nutrients that our bodies need to function at an optimal level of performance. Eating a salad everyday can help heal the gut and help improve your immune system.

We all Know exercise is an important part of staying healthy. There are many ways one can get exercise. Going for a walk or jog, riding a bicycle, swimming, yoga and hitting the gym are the most common ways. Many people are unaware of the physical, cardiovascular, physiological and psychological benefits of using far infrared therapy. Ten to twenty minutes a day is all it takes.

Staying hydrated and detoxing the body can have many lasting  health benefits. We all know how important it is to stay hydrated especially during the warmer months. The problem is most people do not detox their body on a regular basis. There are different ways that one can detox, but one of the best way that I have found is to spend twenty five minutes in the Relax Far Infrared sauna.

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