Who doesn’t love a nice relaxing sauna? It’s one of the best ways to blow off some steam, quite literally. Spas with saunas are one of the primary means of wellness and are getting quite popular as top hotels and resorts have started to offer this service.
When there is darkness, light is what guides us and shows us the way. However, that is not all. The use of light in the field of medicine and therapy has been phenomenal. From effective laser treatment to healing human cells, light is powerful.
Fight Depression: Increase Dopamine and Serotonin Naturally Depression is a burgeoning problem all around the world. A whopping 264 million people of all ages suffer from this mental health condition. Whether it’s due to an increase in sedentary lifestyles, poor diets or general disarray, depression takes a toll on our physical health and could be…
Stress Relief: Relax and Relieve Stress Stress is an indispensable part of life – whether its work, our personal life and now the added pressure of COVID-19, there’s an increased need to blow off some steam. 70% of people in USA alone suffer from some form of stress. Much has been said about stress relief…