Stress Relief: Relax and Relieve Stress

Stress is an indispensable part of life – whether its work, our personal life and now the added pressure of COVID-19, there’s an increased need to blow off some steam. 70% of people in USA alone suffer from some form of stress. Much has been said about stress relief activities like yoga, healthy eating and sleeping well, but at times, all you need is some remedial therapy that will provide immediate rest and relaxation.

With significant advancements in the health sphere, this is now possible! Stress management has become more important in recent times due to the burgeoning rates of mental health disorders, anxiety and depression. In fact, research purports that stress can prove detrimental not just for brain health, but for our physical well-being too.

In light of this, what steps are you taking to de-stress your life? As they say, it’s never too late to start.

Far Infrared Sauna Therapy

While you’re cooped up inside your home due to the pandemic, flitting off to a vacation or a spa might be a tad difficult. Fortunately, you can now access the same wellness right from your home. Far infrared and brain function have a close correlation.

The latest far infrared model serves to create a relaxing atmosphere for you at home. You can choose between a lie-down or sit-down model, and the benefits are huge! You can simply lie down while experiencing the wealth of benefits of the far infrared. But how exactly? Let’s find out.

Unlike ultraviolet rays, infrared light does not cause damage to the skin and can in fact promote cell regeneration. This heated enclosure helps to warm up the body, relieving muscle soreness and loosening up muscle fibers, which immediately relaxes the body.

The heat penetrates the body, providing a deep-tissue sweat that is equivalent to a relaxing massage that induces muscle relaxation and gives reprieve from tension.  Moreover, the sauna therapy balances cortisol levels, our primary stress hormone, providing depression relief.

Far Infrared Lamps

Acupuncture and far infrared lamp effects are quite similar. In fact, the latter is more of a modern-point acupuncture treatment. The medical grade far infrared lamp with patented radiators helps heal the body on a cellular level.

The infrared lamps penetrate the skin, providing the same sensation as acupuncture. This may help release endorphins, which are chemicals produced by the body to relieve stress.

Nerve Calming Supplements

The adrenal stress relief supplement manages the body’s stress response. It is ideal for people who want to boost their mood, and enhance brain function. They contain adaptogenic herbs that help relieve stress and support overall immune system function.

Try R Therapy

Stress is precursor to hypertension, which can lead to a host of diseases. This is why it is important that we invest in stress management techniques. R health products offer you immediate stress relief. When used in conjunction with healthy eating habits and regular exercise, you will find a remarkable difference in the way your body and mind handle stress.