Who doesn’t love a nice relaxing sauna? It’s one of the best ways to blow off some steam, quite literally. Spas with saunas are one of the primary means of wellness and are getting quite popular as top hotels and resorts have started to offer this service.
While a traditional sauna works to heat us by warming the air around us, an infrared sauna works by providing infrared light rays which heal our body from the inside without affecting the air temperature. Infrared saunas emit a much higher heat temperature but do not cause extreme heat as the air around you stays cool. Here are some benefits of far infrared saunas:
Helps with Weight Loss
Far infrared saunas produce as much as two to three times the sweat as would be produced by a traditional sauna. As you sweat, you lose calories and burn cellulite. Since infrared saunas provide direct heat to your body, it has the potential to go deep beneath your upper skin to help boost metabolism.
A thirty-minute far infrared sauna session can help you burn between two hundred to six hundred calories. Therefore, far infrared saunas can be one of the most convenient forms of weight loss.
Improves Blood Circulation
Infrared rays emitted from the sauna can help supply your body with oxygen. This supply of oxygen ensures your heart rate rises and therefore helps to improve blood circulation. Not only will this improved blood circulation help repair tissue and heal muscles, but it provides ultimate relaxation.
Boosts Immune System
As mentioned before, far infrared saunas cause you to sweat more which causes your body to get rid of toxins and other chemical waste. As your body detoxifies, there is increased lymphatic drainage, and so your health improves. Additionally, extreme heat helps your body produce more white blood cells, which boosts your immunity and enables you to fight a range of conditions such as asthma, arthritis, diabetes, and much more.
Provides Stress Relief
A far infrared sauna can be one of the most relaxing and stress relieving experiences you’ll have. Not only does it allow you to step away from the outside world, but it gives you a chance to leave your phone and practice some mindful thinking and meditation. You can perform deep breathing exercises for maximum stress relief while enjoying the sauna.
If you’re on the lookout for portable sauna products such as far infrared saunas, you’ve come to the right place.
At Health Products Co, we understand the benefits of infrared saunas for stress relief, boosting immunity, and much more. Our range of far infrared products includes medical therapy lamps, far infrared saunas, and much more. We also offer vitamins and supplements such as vitamin D3 and K2 supplements and many more.
Reach out to us to learn more about the benefits of far infrared sauna and avail our products for a happy and healthy life.