Are you tired of trying various diet plans and appetite suppressants but can’t seem to shed the pounds you’ve been longing to for so long? It’s about time you considered far infrared light therapy for weight loss. Research has shown that infrared therapy helps burn fat, in turn reducing your weight.
As with all weight-loss strategies, having unhealthy eating habits and not working out won’t have much effect on your weight with far infrared light therapy. For optimum weight reduction, keep a healthy lifestyle and use infrared therapy to boost your fat loss. This guide will help you understand how far infrared light therapy helps reduce weight.
How Infrared Therapy Helps Reduce Weight
Diet plans and exercising regularly remain the most effective way to burn your calories. However, working out and eating healthy can only help you so much. Often, you hit a roadblock, and no matter how hard you try, you’re unable to lose fat from certain areas of your body.
As mentioned above, far infrared light therapy— also referred to as low-level therapy or photobiomodulation — works hand-in-hand with moderate diet plans and exercises to boost your fat loss. The infrared light energizes your cells and speeds up your body’s weight loss mechanism.
Using infrared saunas, far infrared light is applied to rinse your body in the infrared spectrum. The red and infrared light leave therapeutic effects on your body by energizing the cells. Here’s how it helps reduce weight:
The far infrared light is absorbed by the cells, which makes them healthy and increases their productivity. The enhanced performance reduces inflammation and increases cell reproduction. All of this helps in increasing metabolism and better functioning of all the organs.
Builds up Muscle Mass
Laser therapy also helps you build more muscle mass. Muscles require energy to form, which it gets from the fat. Thus on average, a single pound of muscle can burn up to 50 calories of fat, so you’d be burning calories even when you’re not working out.
Reduces Resistance to Insulin
According to research in Brazil, people who used far infrared light along exercises had increased insulin resistance. Analyzing the results of 64 obese women who used infrared therapy along with aerobics for 20 weeks, the researchers concluded that they showed high resistance to insulin and had reduced fat mass by up to 5.6%.
Suppresses Your Appetite
Ghrelin and leptin are hunger-regulating hormones. If you have unhealthy eating habits, they’re most likely not working to their full effect. Far Infrared light therapy can help regulate these hormones, so your eating habits are in check and regulated naturally.
Are you considering getting the help of far infrared light therapy to boost your weight reduction? At R Health Products Co., we provide essential Medical Therapy Lamps and Portable Sauna products that you can use to increase your metabolism. We provide market-competitive rates for all of our products so everyone can use this amazing technology to achieve a healthy lifestyle.
Reach out to us anytime to book your order.