Infrared saunas have taken the health and wellness world by storm.
The practice dates back to many centuries ago and is used for various purposes, including detoxification, relaxation, and treating various health ailments. Many research studies have shown that using saunas can improve mood, reduce pain, and minimize the risk of developing heart diseases.
It’s a great way to flush out the toxins from your body and feel more rejuvenated. And while traditional saunas are the most common, infrared saunas have become the new go-to, given their many benefits.
Here are a few to get you started.
They’re More Comfortable
As they produce less heat, the environment inside an infrared sauna is more comfortable, which allows you to spend more time flushing out toxins.
It’s the perfect option for people looking for longer sauna sessions to reap the maximum benefits of the heat.
Can Be Used At Home
For those who want to experience saunas at home, the infrared option is extremely practical.
This is because they’re designed to heat your body directly, without affecting the environment around you. You can easily get the sauna experience within the comfort of your own home without experiencing any distress.
It Heats You from The Inside
Infrared saunas give you the same feeling you get while soaking up in the sunlight. The heat directly penetrates your skin, and you can feel something heating up inside of you.
As infrared saunas use milder temperatures, between 90 to 158 degrees, the heat travels deeper into your body.
In short, it works much better and is a lot more comfortable.
Source of Different Heat Waves
The different infrared rays have various health benefits that come together to work wonders on your body and cells.
While traditional saunas only work to make your skin sweat, the heat from infrared saunas reaches inside the cells to flush out toxins.
Stimulates Weight Loss
For those looking to shed some weight, infrared saunas can be of great help. The heat waves that penetrate your body increase metabolism. This, combined with the flushing of toxins, results in a slimmer and more toned appearance.
Secure Maximum Health Benefits
Infrared saunas are a great way to strengthen your immunity system, stimulate tissue healing, and speed up the process of muscle recovery.
Moreover, in some cases, the flushing out of toxins also helps in reducing blood pressure and cleaning the blood.
Contact us today to experience the benefits of an infrared sauna.