Spending time in a sauna, sweating out all your worries can be very relaxing. While experts note that saunas have many benefits, not everyone enjoys the high temperatures of saunas. Luckily for these people, infrared saunas exist.
What are Infrared Saunas?
Unlike traditional saunas, infrared saunas don’t heat the air around you. Instead, they utilize an infrared lamp, which emits electromagnetic radiation, keeping your body warm.
Most traditional saunas operate at a temperature of 150 to 180 degrees Celsius. On the other hand, infrared saunas can function at 120 to 140 degrees Celsius.
Why Use an Infrared Sauna?
Numerous studies show the benefits of infrared saunas. A study conducted by Finnish researchers highlights the impact a far infrared sauna can have on recovery following strength and endurance training. Infrared saunas also have other health benefits such as the following:
Chronic Fatigue Syndrome
According to an Institute of Medicine report, up to 2.5 million Americans have chronic fatigue syndrome. Chronic fatigue syndrome is a long-term, debilitating disease that affects various body systems. People suffering from this disease are often unable to go about their daily activities. Moreover, severe cases can also confine people in bed for extended periods.
However, a small ten-person study found that using infrared saunas can be beneficial for chronic fatigue syndrome. Participants in the study reported a significant decrease in perceived fatigue after treatment.
Studies have shown that using a far infrared sauna for weight loss can yield fruitful results. An infrared sauna uses infrared lamps to raise your core body temperature, which simulates the effects of a workout session. Your body sweats excessively due to the increased temperatures, which can assist with weight loss.
Lower Blood Pressure
Infrared saunas are also great for helping lower blood pressure. If you’re someone who suffers from high blood pressure, we recommend you consider utilizing infrared saunas. Spending time in a lie-down far infrared sauna can be a relaxing experience, helping decrease blood pressure. Studies also show that spending regular time in a sauna can improve cardiovascular conditions.
Many people report experiencing better sleep after utilizing an infrared sauna. Spending time in a sauna can cause your body’s core temperature to rise and blood vessels to widen. Once you exit the sauna, your body starts cooling down, tricking your brain into thinking that it’s time to sleep.
Seasonal Affective Disorder
Seasonal affective disorder is a condition that plagues many people living in colder climates. Most people suffering from seasonal affective disorder notice that their symptoms begin at the tail end of the fall and persist through the winter. Seasonal affective disorder, also known as winter depression, can cause numerous problems in patients, including anxiety, substance abuse, and suicidal thoughts.
Many experts believe infrared saunas are an effective therapy for those suffering from this condition. Infrared saunas provide the light and heat that people suffering from seasonal affective disorder crave, helping them with their symptoms.
Get Infrared Light Systems for Your Home
If you’re looking to utilize infrared saunas for your health, we at R Health Products Co. can assist you. We have a range of portable sauna products for your home, including the Relax Lie Down Infrared Sauna and the Relax Far Infrared Lamp.
We also have our range of vitamins, including vitamin D3 and K2 supplements, that you can buy from our online store.
Contact us today to learn more about how our health products can boost your health and immunity.