Boost Immune System Naturally with Far Infrared
Unfortunately, it is almost inevitable that you’ll fall sick some point during your life. But with the current pandemic, taking care of ourselves has become even more vital than before. Any virus is more likely to attack a weaker immune system, meaning you can avoid the infection from worsening by boosting the immune system.
How Does the Immune System Work?
Our immune system has a basic function to ward off diseases. When out body senses the entrance of foreign elements called antigens, the immune system activates to get rid of them. Lymphocytes are triggered to make antibodies, which then serve to neutralize the virus, rendering it incapable of affecting the host cell.
How To Boost The Immune System
When the immune system serves such a vital function, that too with the deadly COVID-19 in the air, we need to bolster our immune system now more than ever! There are several over-the-top medication and foods that help to strengthen the immune system, but one method has earned raging reviews – it’s easy, fun and 100% natural!
Far Infrared (FIR) Therapy for Better Immune System Function
Experts have explored and lauded the effects of infrared sauna on improving immune system function, and we’re curious to know how exactly it does that. To get a better understanding, let’s look at some of the possible causes of a weakened immune system. Your immune system may be performing below its optimum level due to:
- Excess stress
- Sedentary lifestyle (no exercise)
- Lack of sleep
- A combination of these factors.
Benefits of FIR
So for any method to be effective for your immune system, it needs to mitigate or handle the factors that may be compromising the immune system function, right? That’s exactly what FIR therapy does, along with providing direct benefits to the immune system too.
1. Boosts Production of White Blood Cells
The heat produced by infrared saunas, especially the latest models with enhanced heat retention, activates the body at a cellular level. When the body heats up to a certain level, it stimulates energy for cellular functioning, which increases the body’s production of white blood cells. White blood cells act as the first line of defense for our immune system. When a foreign body enters, the white blood cells are able to detect it and activate the immune system’s response.
2. Activates Immune System
Sitting or lying down in the infrared sauna can heat up the body. As we all know, raised temperatures or hyperthermia is able to activate the immune system so that it is better equipped to ward off any disease.
3. Relieves Impurities
Just 20 minutes of FIR therapy will help to release harmful toxins from your body through sweat. This, in turn, reduces the burden on the immune system so that it can focus on fighting more harmful virus and bacteria.
4. Stress Relief
As we mentioned above, lack of sleep and enhanced stress may reduce immune system functioning. FIR therapy is completely safe so sauna users can stay in for a good amount of time without worrying about any harmful effects. It helps balance cortisol levels, relaxing the body and mind and inducing better sleep at night.
Buy R Health products
Are you looking for FIR therapy? Buy the best portable infrared sauna models that allow you to boost your immune system at home, naturally!