Weight loss: Learn How To Burn 650 Calories in 25 Minutes!
Losing weight can be a tedious process and there aren’t any shortcuts to cut to the chase. But what if we told you that you can speed up the process and burn up to 650 calories in just 25 minutes? Good news is, this isn’t just one of those click-bait titles. This is actually possible! Without further ado, let’s find out how.
Infrared Sauna: The Latest Trend On The Block
Have you heard of infrared sauna treatment? While it’s known to improve skin and mood, people are now claiming it might even help you shed a few pesky pounds!
It’s safe to say that the infrared therapy is a trending topic in health circles. It brings a wealth of benefits and serves as the perfect way to catalyze weight loss for people who sit all day. But is it even possible? How can a heated enclave provide so many advantages?
The latest infrared sauna is more advanced than its predecessor. It is not just an enclosure that heats up the air, but warms the body directly. Here are a few features of the best infrared sauna in the market.
- Better heat retention
- Enhanced reflection of the far infrared rays
So what does this mean for you?
With greater heat retention, sitting in an infrared sauna increases the body’s core temperature, producing a sustainable sweat and increasing the heart and metabolic rates to the equivalent of a light jog. The advanced infrared saunas are more effective-only 20% of the heat goes up in the air while 80% of heat is directed towards the body. This helps burn calories right from the comfortable confines of your home. Reports suggest you could easily lose up to 650 calories in a 25 minute infrared sauna session!
Infrared heat energy can easily penetrate the skin 1.5 inches and speed up the fat burning process. Fat breaks down at an average temperature of 100.5 degrees Fahrenheit, and the latest infrared saunas offer you higher temperature and adjustment controls.
That’s not all though! The Infrared sauna users can also access other important benefits. Wound healing and far infrared go hand in hand. The infrared light can promote cell regeneration, speeding up the wound healing process. Athletes and fitness enthusiasts who suffer injury from strenuous aerobic exercise can use the sauna therapy to recover faster.
When you amalgamate the infrared sauna therapy with healthy eating, exercise, and regular intake of supplements like digestive enzymes that catalyze fat burning and offer digestive support, you can tread the path to weight loss-for once without the old adage, no pain no gain!
Need to Buy an Infrared Sauna?
With so many benefits, it’s worth giving the infrared sauna treatment a try. But you no longer have to go to a spa for that! There are several options available in the market, so you can dig a little deeper and find the one that works best for you. You can buy the lie down model or the portable far infrared sit-up model and burn calories faster than ever before without even leaving your house.